A recent study published in Frontiers in Psychology has found that exercise, proper food, and good sleep can help reduce anxiety in college students. Researchers from Silpakorn University in Thailand surveyed 498 college students in China and found that physical activity, healthy lifestyle habits, and dietary nutrition all played a significant role in alleviating anxiety. The study is part of ongoing efforts to address the increasing mental health concerns among college students, who are at a high risk of developing disorders such as anxiety and depression.
The study showed that exercise alone accounted for a 36.93% reduction in anxiety, making it a favorable intervention due to its low costs and minimal side effects. Additionally, a healthy diet and lifestyle habits were found to reduce anxiety by up to 24.9%. The researchers emphasized the importance of proper sleep, avoiding excessive consumption of salt, caffeine, and alcohol, and maintaining a regular schedule in reducing anxiety symptoms.
The findings highlight the need for affordable and accessible interventions for college students facing mental health challenges, as many may not have the resources to seek professional help. The study suggests that self-management through physical activity, healthy eating, and good sleep could be effective strategies for reducing anxiety in college students. These findings provide valuable insights for addressing mental health issues among college students and promoting overall well-being on campuses worldwide.
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