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Texas, Louisiana, or Arkansas sports fans: which group struggles to get the most sleep at night?


A recent study conducted by Sleep Junkie found that sports fans in Texas, Louisiana, and Arkansas are among the most sleep-deprived in the country. The study focused on the amount of sleep lost by residents in each state due to late-night sports games.

Texas ranked the highest in sleep loss, with an average of 71 minutes lost per night. Louisiana followed closely behind with an average of 69 minutes lost, and Arkansas came in third with 68 minutes lost. The study also revealed that residents in these states tend to stay up later on weekends to watch sports games, leading to even more sleep loss.

The study identified several factors that contribute to sports fans losing sleep, including the competitive nature of sports, the excitement of games, and the desire to support their teams. Additionally, the study found that fans of professional football, basketball, and baseball are the most likely to sacrifice sleep to watch games.

The impact of sleep loss on sports fans can have serious consequences, including decreased cognitive function, irritability, and an increased risk of accidents. Experts recommend taking steps to improve sleep hygiene, such as establishing a consistent bedtime routine and limiting screen time before bed.

Overall, the study highlights the dedication and passion of sports fans in Texas, Louisiana, and Arkansas, but also serves as a reminder of the importance of prioritizing sleep for overall health and well-being. Fans are encouraged to find a balance between their love of sports and their need for a good night’s sleep.

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