As fall approaches, parents may be wondering how to keep their kids healthy and thriving during the season. To offer some guidance, lifestyle expert Jennifer Jones discussed tips for ensuring children stay healthy during the fall months in an interview with Fox Baltimore.
One of the main suggestions Jones offered was to prioritize a well-balanced diet for kids. She emphasized the importance of incorporating a variety of fruits, vegetables, whole grains, and lean proteins into their meals to provide essential nutrients for growth and development. Jones also recommended limiting sugary snacks and drinks to maintain a healthy diet.
In addition to nutrition, Jones highlighted the significance of physical activity in keeping children healthy. She encouraged parents to find fun and engaging ways to keep their kids active, whether through organized sports, outdoor play, or family exercise routines. Regular physical activity not only helps maintain a healthy weight but also promotes good cardiovascular health and strengthens muscles and bones.
Jones also touched on the importance of establishing healthy habits, such as good hygiene practices and regular sleep routines, to support overall well-being. She advised parents to encourage their kids to wash their hands frequently, get enough sleep each night, and practice mindfulness and relaxation techniques to manage stress.
Overall, Jones stressed the importance of creating a holistic approach to children’s health in the fall, focusing on nutrition, physical activity, and healthy habits. By prioritizing these aspects, parents can help their kids stay healthy and happy during the changing season.
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