Madison mom, Sarah Collins, is spreading a message of “trade screen time for green time” to encourage an active and healthy lifestyle for families. Collins, a mother of three, believes that it is important for children to spend more time outdoors and engaging in physical activity instead of being glued to screens.
Collins suggests that families can start by incorporating outdoor activities such as hiking, biking, and playing sports into their daily routines. She emphasizes the benefits of fresh air, exercise, and the mental health benefits that come from spending time in nature. Collins also stresses the importance of setting limits on screen time for both children and adults.
As a mother, Collins has seen the positive impact that spending time outdoors has had on her own children. She has noticed an improvement in their physical health, mood, and overall behavior. By prioritizing outdoor activities, Collins believes that families can strengthen their bond and create lasting memories together.
Collins’s message of “trade screen time for green time” has gained traction in the Madison community, with other parents expressing their support for her initiative. Many parents have shared their own experiences of the benefits of outdoor play and the importance of limiting screen time for their children.
Overall, Collins’s efforts to promote an active lifestyle and reduce screen time align with current recommendations from health experts. By encouraging families to prioritize outdoor activities and limit screen time, Collins hopes to inspire a new generation of children to embrace a healthier and more active lifestyle.
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