Liver-related problems are among the top 10 causes of death in Mumbai, with every third adult in the city having a fatty liver. Experts suggest that balanced nutrition is key to maintaining good liver health, with healthy lifestyle changes reducing the risk of liver disease by 50%. Doctors emphasize the importance of nutrient-rich meals and avoiding processed foods, sugars, and fats to prevent fatty liver. India records over 2.6 lakh liver disease-related deaths annually, making it the highest contributor to global liver disease fatalities. On World Liver Day, specialists recommend consuming whole grains, vegetables, fruits, and legumes, while limiting alcohol intake to support liver function. A case study of a 59-year-old man highlights the impact of alcohol consumption on liver health, as the patient experienced acute chronic liver failure but eventually recovered with proper treatment. It is evident that dietary choices and lifestyle habits play a significant role in liver health, and making healthier choices can help prevent liver diseases and improve overall well-being. Experts urge the public to prioritize their liver health by adopting a balanced and nutrient-rich diet, staying hydrated, and reducing alcohol consumption.
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