Rising Health Issues Among Young Adults: A New Epidemic
In India, alarming trends are emerging as doctors report a surge in chronic health conditions among young adults. Cases like that of 22-year-old Priya, diagnosed with high blood pressure and severe vitamin D deficiency, and 18-year-old Vanshika’s persistent bloating after moving into a PG accommodation, reflect a broader crisis.
Dr. Suranjit Chatterjee from Indraprastha Apollo Hospital notes that conditions such as type 2 diabetes and hypertension, once rare in youth, are now increasingly diagnosed in teens and those in their early 20s. A recent study revealed that significant hypertension affects over one-third of young patients.
One reason for this shift is a dramatic change in lifestyle and diet. Today’s young Indians often consume Westernized diets low in fiber but high in sugar, compounding issues like stress and poor sleep. Dr. Vishakha Shivdasani emphasizes that many young individuals are unaware of their deteriorating health, demonstrating a concerning disconnect between appearance and actual health status.
Gut health is also a significant concern. Young adults, particularly students living away from home, often resort to low-fiber, fast-food diets, contributing to gastrointestinal issues such as bloating and nutrient malabsorption. Additionally, early exposure to endocrine disruptors is causing hormonal imbalances and early puberty—issues once uncommon in adolescents.
As chronic sleep deprivation adds to the risks, it has become increasingly vital to instill healthy habits early. Experts recommend lifestyle modifications—early screenings, balanced nutrition focusing on whole foods, consistent sleep routines, and stress management—as essential measures to prevent the onset of chronic illnesses. "Your 20s set the stage for the next five decades," warns Dr. Chatterjee.
With lifestyle diseases on the rise, urgent action is needed to address these health challenges among the youth of India.
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